Steven Yun 3x15:00/2:00r row
9,938
Meters
45:00.0
Time
2:15.8
Pace
586
Calories
174
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 114 |
March 24, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,938 | 2:15.8 | 140 | 780 | 20 | 174 |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 20 | 170 |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 20 | 173 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 20 | 181 |
| r75 |
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Workout Graph
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