Steven Yun 3x15:00/2:00r row
9,875
Meters
45:00.0
Time
2:16.7
Pace
578
Calories
166
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 115 |
March 18, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,875 | 2:16.7 | 137 | 771 | 20 | 166 |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 20 | 162 |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 20 | 167 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 20 | 170 |
| r129 |
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Workout Graph
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