Steven Yun 3x15:00/2:00r row
9,601
Meters
45:00.0
Time
2:20.6
Pace
550
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 51:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 114 |
March 13, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,601 | 2:20.6 | 126 | 733 | 18 | 166 |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 18 | 167 |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 19 | 166 |
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 19 | 166 |
| r54 |
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Workout Graph
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