Steven Yun 3x15:00/2:00r row
9,690
Meters
45:00.0
Time
2:19.3
Pace
558
Calories
163
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,764 |
| Overall Time | 51:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 114 |
March 11, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,690 | 2:19.3 | 129 | 745 | 19 | 163 |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 20 | 159 |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 19 | 163 |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 20 | 168 |
| r74 |
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Workout Graph
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