Steven Yun 3x15:00/2:00r row
9,956
Meters
45:00.0
Time
2:15.5
Pace
588
Calories
167
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 114 |
March 10, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,956 | 2:15.5 | 140 | 783 | 19 | 167 |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 20 | 166 |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 19 | 167 |
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 20 | 170 |
| r56 |
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Workout Graph
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