Steven Yun 2x15:00/2:00r row
6,720
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
171
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
March 03, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 20 | 171 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 20 | 170 |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 20 | 172 |
| r73 |
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Workout Graph
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