Steven Yun 4x10:00/2:00r row
9,302
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 113 |
February 28, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 861 | 22 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 22 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 23 | |
| r106 |
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Workout Graph
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