Steven Yun 2x15:00/2:00r row
7,135
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
February 21, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 22 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 22 | |
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 22 | |
| r24 |
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Workout Graph
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