Steven Yun 2x10:00/2:00r row
4,514
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
February 18, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 20 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 20 | |
| r109 |
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Workout Graph
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