Steven Yun 3x10:00/2:00r row
6,670
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
February 10, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 20 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 20 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | |
| r128 |
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Workout Graph
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