Steven Yun v10:00/2:00r...3 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
January 31, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 20 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 21 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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