Steven Yun v10:00/2:00r...3 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 113 |
January 28, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 20 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 70 | |||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 21 | |
| r: 2:00 | 15 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.