Steven Yun v10:00/2:00r...3 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
January 27, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 20 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 20 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 77 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 17 | |||||
| r132 |
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Workout Graph
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