Steven Yun 3x10:00/2:00r row
6,406
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
January 24, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 20 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 20 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | |
| r83 |
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Workout Graph
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