Steven Yun v2:30/0:30r...10 row
5,877
Meters
25:00.0
Time
2:07.6
Pace
360
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 116 |
January 22, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,877 | 2:07.6 | 168 | 879 | 23 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 23 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 23 | |||||
| r609 |
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Workout Graph
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