Steven Yun 3x10:00/2:00r row
6,842
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,934 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
January 21, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 20 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 21 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 20 | |
| r92 |
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Workout Graph
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