Steven Yun 3x10:00/2:00r row
6,668
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 114 |
January 15, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 20 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 21 | |
| r107 |
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Workout Graph
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