Steven Yun 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 115 |
January 12, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 19 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 21 |
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Workout Graph
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