Sign Up

Steven Yun v10c/0:30r...20 row

2,817

Meters

10:45.9

Time

1:54.6

Pace

200

Calories

Rest Distance1,486
Rest Time10:00.0
Overall Distance4,303
Overall Time20:45.9
Average Watts232
Calories Per Hour1099
Stroke Rate30
Stroke Count510
Drag Factor113

January 10, 2025 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.9 2,817 1:54.6 232 1099 30
0:39.4 157 2:05.4 177 909 24
r: 0:30 95
0:34.5 146 1:58.1 212 1030 30
r: 0:30 90
0:38.0 154 2:03.3 186 941 27
r: 0:30 89
0:38.2 154 2:04.0 183 931 27
r: 0:30 71
0:35.8 149 2:00.1 202 994 28
r: 0:30 61
0:31.3 139 1:52.5 245 1143 33
r: 0:30 87
0:34.6 147 1:57.6 215 1038 29
r: 0:30 69
0:34.4 146 1:57.8 214 1036 31
r: 0:30 86
0:31.8 140 1:53.5 239 1122 30
r: 0:30 74
0:29.4 133 1:50.5 259 1192 33
r: 0:30 75
0:31.0 138 1:52.3 247 1150 33
r: 0:30 57
0:31.7 140 1:53.2 241 1130 32
r: 0:30 66
0:29.9 135 1:50.7 258 1186 32
r: 0:30 67
0:29.7 135 1:50.0 263 1205 34
r: 0:30 75
0:30.2 136 1:51.0 256 1180 34
r: 0:30 60
0:30.7 137 1:52.0 249 1156 31
r: 0:30 82
0:32.1 141 1:53.8 237 1116 30
r: 0:30 84
0:28.1 131 1:47.2 284 1276 34
r: 0:30 89
0:30.5 137 1:51.3 254 1173 35
r: 0:30 89
0:24.7 121 1:42.0 329 1432 39
r: 0:30 20
r1,486

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.