Steven Yun v1:40/0:20r...10 row
3,803
Meters
16:40.0
Time
2:11.4
Pace
226
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,266 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 113 |
January 07, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,803 | 2:11.4 | 154 | 830 | 22 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 22 | |
| r: 0:20 | 15 | |||||
| r463 |
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Workout Graph
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