Steven Yun v1:00/1:00r...7 row
4,222
Meters
17:30.0
Time
2:04.3
Pace
267
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,435 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 113 |
January 06, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,222 | 2:04.3 | 182 | 926 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 24 | |
| r: 2:30 | 66 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r: 3:00 | 24 | |||||
| 3:30.0 | 838 | 2:05.2 | 178 | 912 | 24 | |
| r: 3:30 | 42 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | |
| r: 4:00 | 12 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.