Steven Yun 3x15:00/2:00r row
10,056
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 115 |
October 18, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,056 | 2:14.2 | 145 | 797 | 18 | |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 18 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 18 | |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 19 | |
| r114 |
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Workout Graph
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