Steven Yun 5x1000m/2:00r row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 30:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 111 |
October 16, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 20 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 21 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | |
| r258 |
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Workout Graph
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