Steven Yun v10:00/5:00r...2 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 113 |
September 12, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 20 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | |
| r: 5:00 | 43 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 21 | |
| r43 |
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Workout Graph
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