Steven Yun 3x10:00/2:00r row
6,647
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 107 |
November 13, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 21 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | |
| r86 |
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Workout Graph
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