Steven Yun 2x10:00/2:00r row
4,543
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 107 |
November 03, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 20 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | |
| r61 |
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Workout Graph
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