Steven Yun 2x10:00/2:00r row
4,490
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 106 |
October 16, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 20 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | |
| r112 |
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Workout Graph
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