Steven Yun 2x10:00/2:00r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 105 |
October 13, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 21 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 21 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | |
| r48 |
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Workout Graph
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