Steven Yun 2x10:00/2:00r row
4,371
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 106 |
September 11, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 20 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 21 | |
| r70 |
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Workout Graph
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