Steven Yun 2x10:00/2:00r row
4,330
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 105 |
September 03, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 21 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 21 | |
| r62 |
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Workout Graph
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