Steven Yun 2x15:00/2:00r row
6,587
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 112 |
July 14, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 20 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 20 | |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 20 | |
| r63 |
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Workout Graph
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