Steven Yun 2x15:00/2:00r row
6,762
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
173
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 113 |
May 19, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 20 | 173 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 20 | 171 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 21 | 176 |
| r76 |
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Workout Graph
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