Steven Yun 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 115 |
May 14, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 19 | 155 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 144 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | 157 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | 161 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 158 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 19 | 159 |
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Workout Graph
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