Steven Yun 2x15:00/2:00r row
6,819
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 116 |
May 12, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 21 | 154 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 21 | 147 |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 22 | 162 |
| r45 |
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Workout Graph
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