Steven Yun 2x15:00/2:00r row
6,704
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
159
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 114 |
May 11, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 21 | 159 |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 21 | 167 |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 21 | 151 |
| r76 |
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Workout Graph
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