Steven Yun 2x15:00/2:00r row
6,529
Meters
30:00.0
Time
2:17.8
Pace
387
Calories
177
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
April 22, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 21 | 177 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 21 | 176 |
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 21 | 178 |
| r20 |
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Workout Graph
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