Steven Yun 2x15:00/2:00r row
6,851
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
187
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
April 16, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 22 | 187 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 22 | 185 |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 22 | 189 |
| r44 |
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Workout Graph
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