Steven Yun 2x20:00/2:30r row
8,965
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
178
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 116 |
April 02, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,965 | 2:13.8 | 146 | 802 | 22 | 178 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 22 | 179 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 22 | 177 |
| r61 |
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Workout Graph
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