Evan Neumann v4:00/3:00r...4 row
4,427
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
184
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 133 |
March 20, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,427 | 1:48.4 | 275 | 1245 | 33 | 184 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 33 | 180 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 32 | 184 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 34 | 186 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 34 | 187 | |
| r: 3:00 | 421 | ||||||
| r1,594 |
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Workout Graph
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