Evan Neumann v3:00/2:00r...4 row
3,363
Meters
12:00.0
Time
1:47.0
Pace
254
Calories
181
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 132 |
March 15, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,363 | 1:47.0 | 285 | 1281 | 31 | 181 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 179 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | 182 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 183 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 33 | 183 | |
| r: 2:00 | 218 | ||||||
| r1,023 |
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Workout Graph
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