Evan Neumann 3x20:00/3:00r row
14,396
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
174
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,285 |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 127 |
March 06, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,396 | 2:05.0 | 179 | 916 | 20 | 174 |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | 173 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 20 | 171 |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 20 | 178 |
| r889 |
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Workout Graph
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