Evan Neumann v2:30/0:30r...10 row
6,662
Meters
25:00.0
Time
1:52.5
Pace
473
Calories
181
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 131 |
March 04, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,662 | 1:52.5 | 245 | 1144 | 30 | 181 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 32 | 173 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 30 | 177 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 31 | 181 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 31 | 182 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 30 | 183 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | 182 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | 186 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | 184 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 30 | 183 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 31 | 185 | |
| r: 0:30 | 17 | ||||||
| r334 |
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Workout Graph
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