Evan Neumann v1000m/3:00r...3 row
3,000
Meters
10:59.9
Time
1:49.9
Pace
219
Calories
186
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 19:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 123 |
February 27, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1205 | 32 | 186 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 30 | 185 | |
| r: 3:00 | 406 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 32 | 185 | |
| r: 3:00 | 421 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 34 | 190 | |
| r: 3:00 | 471 | ||||||
| r1,298 |
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Workout Graph
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