Evan Neumann v5:00/2:00r...5 row
4,134
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
183
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 133 |
February 26, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1233 | 30 | 183 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 29 | 185 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 186 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 32 | 187 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 184 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 176 | |
| r: 2:00 | 222 | ||||||
| r1,203 |
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Workout Graph
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