Evan Neumann v1:00/1:00r...7 BikeErg
9,695
Meters
17:30.0
Time
1:48.3
Pace
362
Calories
175
Heart Rate
| Rest Distance | 6,369 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,064 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 72 |
| Revolution Count | 2119 |
| Power/kg | 2.84 |
| Drag Factor | 149 |
February 13, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,695 | 1:48.3 | 276 | 1248 | 72 | 175 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 73 | 164 | |
| r: 1:00 | 407 | ||||||
| 1:30.0 | 831 | 1:48.3 | 276 | 1248 | 73 | 173 | |
| r: 1:30 | 516 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 73 | 177 | |
| r: 2:00 | 703 | ||||||
| 2:30.0 | 1,362 | 1:50.1 | 262 | 1201 | 71 | 174 | |
| r: 2:30 | 986 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 71 | 175 | |
| r: 3:00 | 1,139 | ||||||
| 3:30.0 | 1,983 | 1:45.9 | 295 | 1314 | 74 | 184 | |
| r: 3:30 | 1,235 | ||||||
| 4:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 73 | 182 | |
| r: 4:00 | 1,383 | ||||||
| r6,369 |
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