Evan Neumann v1:00/1:00r...7 BikeErg
5,660
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
167
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 17:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 74 |
| Revolution Count | 1088 |
| Drag Factor | 150 |
February 11, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,660 | 1:46.0 | 294 | 1311 | 74 | 167 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 75 | 151 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 73 | 159 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 75 | 170 | |
| r: 1:00 | 397 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 73 | 169 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 75 | 172 | |
| r: 1:00 | 405 | ||||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 74 | 177 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 77 | 172 | |
| r: 1:00 | 368 | ||||||
| r2,615 |
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Workout Graph
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