Evan Neumann v1:00/2:00r...9 BikeErg
13,984
Meters
25:00.0
Time
1:47.2
Pace
529
Calories
176
Heart Rate
| Rest Distance | 6,641 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,625 |
| Overall Time | 43:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 84 |
| Revolution Count | 3094 |
| Drag Factor | 100 |
February 10, 2025 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,984 | 1:47.2 | 284 | 1275 | 84 | 176 | |
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 93 | 168 | |
| r: 2:00 | 927 | ||||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 86 | 175 | |
| r: 2:00 | 798 | ||||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 81 | 171 | |
| r: 2:00 | 846 | ||||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 82 | 176 | |
| r: 2:00 | 715 | ||||||
| 5:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 83 | 179 | |
| r: 2:00 | 576 | ||||||
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 84 | 181 | |
| r: 2:00 | 752 | ||||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 84 | 182 | |
| r: 2:00 | 803 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 86 | 179 | |
| r: 2:00 | 673 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 90 | 176 | |
| r: 2:00 | 551 | ||||||
| r6,641 |
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Workout Graph
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