Evan Neumann v4:00/3:00r...4 BikeErg
8,825
Meters
16:00.0
Time
1:48.7
Pace
327
Calories
179
Heart Rate
| Rest Distance | 4,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,565 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 82 |
| Revolution Count | 2035 |
| Drag Factor | 100 |
February 05, 2025 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,825 | 1:48.7 | 272 | 1235 | 82 | 179 | |
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 83 | 176 | |
| r: 3:00 | 1,231 | ||||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 83 | 181 | |
| r: 3:00 | 1,231 | ||||||
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 82 | 180 | |
| r: 3:00 | 1,143 | ||||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 83 | 182 | |
| r: 3:00 | 1,135 | ||||||
| r4,740 |
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Workout Graph
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