Evan Neumann 4x20:00/3:00r row
19,268
Meters
1:20:00.0
Time
2:04.5
Pace
1230
Calories
172
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,262 |
| Overall Time | 1:32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1717 |
| Drag Factor | 130 |
January 30, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,268 | 2:04.5 | 181 | 923 | 20 | 172 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 20 | 168 |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 20 | 175 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 20 | 176 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 20 | 171 |
| r994 |
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Workout Graph
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