Evan Neumann v8:00/3:00r...4 BikeErg
11,202
Meters
20:00.0
Time
1:47.1
Pace
424
Calories
175
Heart Rate
| Rest Distance | 4,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,858 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 84 |
| Revolution Count | 2383 |
| Drag Factor | 100 |
January 27, 2025 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,202 | 1:47.1 | 285 | 1279 | 84 | 175 | |
| 8:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 84 | 171 | |
| r: 3:00 | 1,332 | ||||||
| 6:00.0 | 3,371 | 1:46.7 | 287 | 1289 | 85 | 178 | |
| r: 3:00 | 1,208 | ||||||
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 84 | 178 | |
| r: 3:00 | 1,110 | ||||||
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 86 | 174 | |
| r: 3:00 | 1,006 | ||||||
| r4,656 |
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Workout Graph
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